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Life Skills at Christmas

Description: Christmas is supposed to be a celebration but for some it is a time of angst, uneasiness and increased stress.

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PCI College will be running a relaxing evening of support for those affected stress at Christmas.

Date: Tuesday 6th December, 18:30 - 21:30

Venue: Hotel Isaacs, Store Street, Dublin 1.

                                OR

Date: Tuesday 13th December, 18:30 - 21:30

Venue: The Gresham Metropole Hotel, Mac Curtain Street, Cork City.

This evening is free of charge but booking is necessary. 


What the Life Skills Workshop Offers You

“I liked learning about the exercise on mediation torelax....Great two hours! Useful tips.” AprilBergin

“A great presenter – got everyone involved.”

“Linda is very easy-listening with information – Thefacilitation brought a group atmosphere.” AnneAlcock

“I liked learning interesting and practical ways to change thinking.” Trish Buckley. 

"Pleasant, Simple & Enlightening" Valerie Kelley

 

About the Programme

Christmas is meant to be a time of celebration and joy, but for some it is a time of angst, uneasiness and increased stress. The purpose of this  relaxing evening of support is to learn how to recognise symptoms of stress, while providing relaxation techniques to help you cope with the identified stress. Our desire is that this workshop will give those affected by stress, at this time of year, the necessary tools to enjoy this Christmas season and life after.

This relaxing evening includes:

-Identification of stressors
-Managing stress
-Techniques to relax/unwind when you have experienced stress in your world.
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Facilitator: Linda McGuire  M.A.,Dip. Prof. Couns., P.Grad. Child Psych., Dip. Creative Supervision. M.I.A.C.P., I.B.E.C.P.T. – CPT–S Programme Leader PCI College 

Linda has worked with groups experiencing change in their lives through both loss of work and also change due to accidental illness. A large part of this work focused identifying the coping skills available to each participant and acceptance of their changing circumstance. Linda was previously involved with the development and coordination of two professional counselling services in the Leinster area, one in the field of separation and the other with 11 to 25 year olds and their families. Linda is the Programme Leader for the BSc courses in Counselling here at PCI College.rnrn

This course is for anyone to enjoy, no experience necessary. 

PCI College is a leading provider of third level educational and continuing professional development programmes in the fields of counselling and psychotherapy, related social sciences and personal skills development. We aim to provide students with experiences and opportunities which will enable them to develop their potential in a supportive, stimulating and challenging environment, where ideas are discussed freely and where there is a sense of sharing in a continuing process of self-discovery. 

Personal Development is a key component to what we do at PCI College. We provide a choice of programmes for anyone to enjoy, with no experience necessary. Using our unique and talented faculty of highly trained and qualified mental health & wellbeing specialists; it is our pleasure to offer you a selection of short courses with personal development theme. Our team will you with the opportunity to delve into the world of self-discovery and development in a safe environment. We hope you enjoy the experience.


 

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