CBT for Increased Self Esteem

Description: This workshop, using CBT will equip you to question negative self beliefs and how to enhance self-acceptance.

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Price: €95.00

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CBT for Increased Self-Esteem

Good self-esteem and self-confidence are fundamental to living a healthy, successful and satisfying life. CBT is based on the idea that how we think, how we act, how we feel and what goes in and out of our bodies all interact together.

This workshop, using Cognitive Behavioural (CBT) techniques will equip you to question negative self beliefs, showing where low self-esteem comes from and how it is maintained. We develop techniques to challenge and break cycles of negative thought patterns for a more positive view of ourselves and the world. It also offers practical ways of combating self-criticism, enhancing self-acceptance and establishing and strengthening new, more realistic and helpful alternative perspectives.

This workshop is for anyone suffering from low self-esteem and self-confidence. It will help you challenge your negative self-beliefs and help you promote a more positive and realistic view of yourself and the world. Boost self-esteem; tackle self-doubt and enjoy all life has to offer!

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